Acupressure For Pain In Labor And Delivery
The pain of delivery and labor is one of the things that most women worry about when having a baby. Of course, this is definitely understandable, as labor is excruciating pain. First time moms do not yet know the intensity of it, but it is an important thing to prepare for.
As you deliver a baby, you will experience a strong cramping and achy feel on your back, groin, and abdomen. Likewise, you might feel some pain in your thighs, sides and other parts of your body.
Ultimately, this excruciating sensation is caused by the contractions of the muscles within your uterus as well as the pressure on your cervix. In some cases, labor pain is caused by the pressure on the bowels and bladder by the head of the baby as well as the stretching of the vagina and birth canal.
Labor pain can be managed with painkillers and anesthesia. However, not all moms want these types of interventions and many prefer to have a natural birth.
Today’s women want their delivery and labor to be natural, yet comfortable. For that reason, more and more women are switching to acupressure, an alternative form of medicine that is similar to the principles of acupuncture.
What Is Acupressure
Acupressure is an effective, safe, and simple hands-on way of easing pain and alleviating stress.
An ancient holistic approach, acupressure is also used to promote overall wellness, and cure disease. Derived in China more than 4,000 years ago, this form of pain relief method involves the practice of manual stimulation of acupoints that applies pressure to the body’ specific points.
Acupressure is quite similar to other traditional Chinese medical practices. As a matter of fact, it has been often viewed as a precursor to the famous acupuncture.
However, unlike acupuncture, it does not involve the use of needles. Instead, acupressure practitioners apply pressure to the patient’s acupoints on his or her meridians using palms, elbows, fingers, as well as blunt-tipped tools. Oftentimes, this practice also includes acupressure massage or stretching and other methods.
Is It Effective In Labor Pain Relief?
Traditional Chinese Medicine, or also referred as TCM, is a pragmatic and rational medical practice, and any kind of treatment is selected carefully to provide the greatest effect possible. Thankfully, the selection of useful acupoints to aid childbirth and labor has been thoroughly studied by our predecessors. In fact, these selected points have been tested and proven over centuries, making them in a mainstay in labor relief.
As you labor a child, applying pressure directly to your acupoints will reduce pain in a natural way, allowing you to better deal with the contractions that increase in intensity as the delivery progresses. Furthermore, it encourages you to work more confidently and consciously with your body, instead of resisting labor pain.
Acupuncture basically uses the same acupoints that are typically used in acupuncture treatments.
Acupuncture’s Gall Bladder 21, for one, has an analgesic effect, which makes it an ideal solution during childbirth.
In addition, Kidney 21 of acupuncture can be used to soothe your mind, especially when you are experiencing panic and fear during your labor.
These points can also come in handy in delivering the baby safely. The mixture of Liver 3 and Large Intestine 4 has a dynamic effect that will open your body’s flow of energy, helping facilitate the birth’s smooth passage.
An Easier And Cheaper Way To Ease Childbirth Pain
It doesn’t take a great deal of time and effort to learn the best acupressure techniques for labor pain. With clear demonstration and instruction, acupressure can be easily learned in fifteen minutes or less. You don’t have to be a certified acupuncturist or someone who has a deep knowledge or experience in TCM, so the father to be or grandma can learn how to do it.
One of the biggest benefits of using acupressure, in dealing with labor pain, is that it does not require a lot of sophisticated and expensive equipment.
In this practice, you just need to know how to firmly apply downward pressure with your elbows, knuckles, and thumbs.
To apply more pain relief, you may likewise take advantage of the wooden spoon’s blunt end to the acupoints.