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  • Common Misconceptions About Diabetes

    Common Misconceptions About Diabetes As diabetes mellitus becomes more prevalent in our developed society, we need to clear up the many misconceptions about the condition. Type 2 diabetes is very common and an ever increasingly prevalent illness that is largely preventable. Out of the 29.1 million diagnosed cases of diabetes, type 2 diabetes accounts for […]

  • Short And Long Term Consequences and Complications of Uncontrolled Diabetes

    Short And Long Term Consequences and Complications of Uncontrolled Diabetes Diabetes is a state of sustained elevated blood sugar, and is a complex disease that affects almost 30 million people in the US. However, diabetes isn’t just about having too much sugar in the system. It carries with it multiple life-threatening complications that occur when […]

  • Dealing with Seniors who have Diabetes And Special Concerns

    Dealing with Seniors who have Diabetes And Special Concerns The prevalence of diabetes increases with age and, with our aging population, there will be a higher percentage of the population that suffers from this debilitating condition. There are special concerns when dealing with seniors who have diabetes that need to be addressed as a person […]

  • Why Cardio Kickboxing Just May Be The Best Workout For You

    Why Cardio Kickboxing Just May Be The Best Workout For You If you’ve never heard of cardio kickboxing or have heard of it but never tried it, you don’t yet know how much you can get out of this form of exercise. It is practiced by exercisers worldwide and has many benefits over other forms […]

  • How Functional Fitness Benefits Seniors

    How Functional Fitness Benefits Seniors Functional fitness is all about teaching your body to handle real-life activities. It is a way of exercising that helps your body be strong in those areas that the body needs to be strong in in your everyday life. This type of fitness can benefit anyone but can benefit seniors […]

  • Best Exercises For Those With Osteoporosis

    Best Exercises For Those With Osteoporosis Osteoporosis represents a condition in which the bones of your body are weakened by low calcium levels in the bony matrix. It can come from low calcium intake, heredity, or a lack of exercise of the bones and joints. Osteoporosis affects 75 million people in Europe, USA, and Japan. […]

  • Insulin Shock Versus Diabetic Coma

    Insulin Shock Versus Diabetic Coma The proper treatment of diabetes is to keep the blood sugar within a normal range, approximately 80-180 mg/dL of glucose in the bloodstream. Most diabetics are fighting elevations in blood sugar with insulin, other medications for diabetes, diet, exercise and various alternative remedies. Unfortunately, even good treatment can go too […]

  • Obesity And Type 2 Diabetes

    Obesity And Type 2 Diabetes The connection between obesity and Type 2 Diabetes is obvious, 80% of individuals who are diagnosed with Type 2 Diabetes are either overweight or obese with a Boyd Mass Index of 35 or more. Children who are obese are being diagnosed with type 2 diabetes earlier and earlier in life. […]

  • Using A Bosu Or Stability Ball In Functional Fitness Training

    Using A Bosu Or Stability Ball In Functional Fitness Training Many people have never heard about functional fitness training, so it comes as no surprise most of them are wasting their time on movements and exercises that are not best suited for the body. What Is Functional Fitness Training? In its simplest terms, it is […]

  • Tips to Reduce the Complications of Type 2 Diabetes

    Tips to Reduce the Complications of Type 2 Diabetes Type 2 diabetes is a risk factor for many serious conditions, including heart disease, stroke, diabetic nerve damage, kidney disease, and blindness. High blood sugar affects many organs of the body and it is this damage that eventually exacts it toll on the body and can […]