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  • Using Herbal Medicine As Complementary Medicine For Diabetes

    Using Herbal Medicine As Complementary Medicine For Diabetes Diabetes, while not as prevalent as it is today, has been around for many more years than have been the medicines we use today to combat the disease. In years past, it meant reliance on herbal medicines to control the diabetes and complications of the disease. Traditional […]

  • Preventing Type 2 Diabetes in Children

    Preventing Type 2 Diabetes in Children Decades ago, diabetes mellitus type 2 was primarily a disease of adults. In recent years, however, the incidence of type 2 diabetes has increased in children and adolescents so that some doctors are screening children for the disease along with their parents and grandparents. Children are turning up with […]

  • Top 10 Myths About Diabetes

    Top 10 Myths About Diabetes Diabetes is a medical problem of sugar (glucose) metabolism that, unfortunately, many people have. As our nation grows older, the prevalence of diabetes will grow. To illustrate the prevalence, here are some statistics: • 29.1 million adults are diagnosed with diabetes, and type 2 diabetes accounts for 90% to 95% […]

  • Why Calories Aren’t a Good Metric For Weight Loss

    Why Calories Aren’t a Good Metric For Weight Loss When it comes to losing weight or building muscles, the amount of calories you eat is one of the most common metrics you’ll find talked about. Unfortunately, this simply is not a good metric for tracking and improving performance. A calorie is just a unit of […]

  • Three Diet Tips for Serious Muscle Builders

    Three Diet Tips for Serious Muscle Builders Serious muscle builders treat their diet in an almost scientific, equation-like manner. What is the scientifically proven, most effective way to build more muscles? It takes a lot of discipline to follow the rigid guidelines for developing your body in the absolute fastest manner. But if you’re really […]

  • How To Get Six Pack Abs

    How To Get Six Pack Abs Six pack abs is one of the most common goals of people who get into body building. Yet it can seem very elusive for most people, as they can work out for weeks and months without seeming to make any progress. That’s because most people go about building six […]

  • What Is Diabetes And Are There Any Symptoms?

    What Is Diabetes And Are There Any Symptoms? Diabetes is a common condition. Recent statistics show that in 29 million cases are currently in existence and a total of 8.1 million of those people had yet to be diagnosed. The prevalence increases with age so that approximately one out of every four people over the […]

  • The First Three Months at the Gym

    The First Three Months at the Gym Your first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently […]

  • What Is The Hemoglobin A1C Test And Why It’s Important To Monitor

    What Is The Hemoglobin A1C Test And Why It’s Important To Monitor The hemoglobin A1C is an important measure of how well a person with diabetes is doing with regard to their blood sugar. Also known as the glycated hemoglobin, the hemoglobin A1C is something like a measure of how “sugar-coated” your red blood cells […]

  • What Is Eccentric Training And Why You Need It

    What Is Eccentric Training And Why You Need It If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not seeing the gain in max results you desire. Many people are breaking through this barrier with eccentric training. This technique […]