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  • Pre Workout Prep: What To Do For Best Results

    Pre Workout Prep: What To Do For Best Results Whether you’re a morning or evening workout person, there are things you need to do in order to get the most out of your efforts. There are things you should not do, for that matter. Our bodies, no matter how much we’d like them to, will […]

  • How To Build Inner Motivation For Bodybuilding

    How To Build Inner Motivation For Bodybuilding One of the most important questions you should ask yourself when you’re beginning your body-building journey is: Why? This question is so crucial, yet many people fail to ask it. If you have a clear, concise and well-grounded answer to this question, you’ll be able to stick with […]

  • Precautions With Exercise For Those With Heart Disease

    Precautions With Exercise For Those With Heart Disease It is often a scary thought to think about doing exercise when you have been diagnosed with heart disease. You need to know that having heart disease doesn’t mean you have to be an invalid and that in fact, exercise can help you heal from heart disease […]

  • The Science Behind Fat Metabolism

    The Science Behind Fat Metabolism Every cell of the human body is involved in some sort of metabolism. We need metabolism to run intracellular processes and to keep each organ going at their optimal state. Proper metabolism involves the use of protein, carbohydrates, and lipids in our diet. Without these three components, fat metabolism cannot […]

  • The Role Of Carbs In Metabolism

    20The Role Of Carbs In Metabolism For overall good health, we need to eat all varieties of food, including the three main macronutrients—protein, carbohydrates and fats. We need nutrients from all of these types of foods (including essential fatty acids from fat) in order to run all of our body’s cellular processes and to remain […]

  • Can Exercise Boost Teen’s Academic Performance?

    Can Exercise Boost Teen’s Academic Performance? Teens are under a great deal of pressure to perform in school. They are asked to study for long hours and to memorize many different facts for tests. Some of these activities take them away from the very thing that could help them improve their academic performance: exercise. Exercise […]

  • How Rest Periods Affect Muscle Growth

    How Rest Periods Affect Muscle Growth One of the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods. Rest periods are crucial for muscle growth. How do rest periods affect muscle growth and what’s the optimal rest period? Let’s explore these questions. ==> Why Rest Periods Are […]

  • Four Common Muscle-Building Myths

    Four Common Muscle-Building Myths Bodybuilding is a field that’s often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. In this article, we’ll expose four of the most common muscle-building myths. ==> Myth #1 – Eat More If […]

  • 5 Medical/Psychological Conditions That Benefit From Swimming Exercises

    5 Medical/Psychological Conditions That Benefit From Swimming Exercises Swimming is an excellent exercise for just about anyone. It is easy on the joints and yet strengthens your muscles against the gentle 12resistance of the water. Swimming has more benefits than just exercising your muscles. Here are five medical and psychological conditions that benefit from swimming […]

  • Facts About Muscle-Building Supplements

    Facts About Muscle-Building Supplements Open any fitness magazine and you’ll fine ad after ad promoting supplements, diet pills and protein shakes. With every product proclaiming itself to be the one thing you need to put on the muscle you’ve always wanted, how do you actually decide what kind of supplement to take or not to […]