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  • Reasons For Slow Metabolism In Men And How To Boost It

    Reasons For Slow Metabolism In Men And How To Boost It Men generally have a higher metabolism than women because of their chemical makeup. Their testosterone levels and higher muscle mass make them able to burn up energy faster than women. Statistically men are also more active than women are and this contributes to a […]

  • 5 Benefits Besides Fitness To Hiking In The Great Outdoors

    5 Benefits Besides Fitness To Hiking In The Great Outdoors While improving physical fitness can be done indoors or outdoors, there are definite advantages of doing your exercise program in the great outdoors rather than in a stuffy gym or in your living room. Outdoor activities have added advantages to indoor exercising. Five of these […]

  • Compound Exercises For Good Muscle Building

    Compound Exercises For Good Muscle Building When it comes to muscle building, all exercises can be separated into two different camps. On one side are the compound exercises, on the other side are the isolation exercises. They each have very different functions. As the name might suggest, compound exercises are workouts that exercise multiple muscle […]

  • Metabolic Disorders 101

    Metabolic Disorders 101 Metabolic disorders come in several types. There are inherited metabolic disorders by the hundreds, which involve an individual lacking an enzyme that metabolizes a certain amino acid or other chemical substrate, resulting in a buildup of toxic chemicals in the system. These are relatively rare disorders affecting one out of every 1000 […]

  • 6 Strategies To Manage Diabetes And Avoid Complications

    6 Strategies To Manage Diabetes And Avoid Complications The disease of diabetes is not just about a series of blood sugar numbers. The high blood sugar affects several organs and blood vessels of the body. For example, unchecked diabetes can cause blindness, heart disease, stroke and kidney failure. For this reason, you’ll want to learn […]

  • The Best Foods for Building Muscle

    The Best Foods for Building Muscle Apart from your workout, what you eat is the most important aspect of building muscle. If you’re giving your body the nutrients it needs, you’ll lose fat and build muscle much faster. On the other hand, if your body doesn’t get what it needs, it won’t be able to […]

  • 10 Things Over 50 Weight Lifters Should Do Differently

    10 Things Over 50 Weight Lifters Should Do Differently As you get older, working out and lifting weights inevitably become much more difficult. It’s just how the human body is designed. However, this does not mean you cannot get results in the gym. This does not mean by any means that you should stop working […]

  • Boosting Metabolism In Women After 40

    Boosting Metabolism In Women After 40 As women age, the ability to produce and maintain energy decreases, making it difficult to stay alert and focused throughout a busy day. When metabolism slows down, it causes middle-aged women to have less energy, gain weight, and often settled into a sedentary lifestyle that can be harmful to […]

  • Precautions With Exercise For Those With Heart Disease

    Precautions With Exercise For Those With Heart Disease It is often a scary thought to think about doing exercise when you have been diagnosed with heart disease. You need to know that having heart disease doesn’t mean you have to be an invalid and that in fact, exercise can help you heal from heart disease […]

  • 10 Reasons To Add Functional Fitness Exercises To Your Day

    10 Reasons To Add Functional Fitness Exercises To Your Day Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your daily exercises without injury to your body. Functional exercises teach your muscles that they need to work together to […]