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  • Anabolic Androgenic Steroid

    What an anabolic androgenic steroid is can be best understood taking the words separately. Anabolic or anabolism refers to that metabolic process in living organisms and cells – such as inside our body – that helps in synthesizing or bringing together smaller molecules to build larger ones. As against catabolism, that does the opposite, anabolism […]

  • Anabolic & Androgenic Effects Of Steroids

    There are over hundreds of different steroids, which have been identified in plants, animals, and fungi, but this article is about the effects of steroids that limited few are approved for human use. Some limited few steroids are also approved for the veterinary use. Steroids are available as anabolic-androgenic steroid drugs, anti-estrogen drugs, and growth […]

  • Anabolic Steroids in Sport & Exercise

    In most cases, people use anabolic steroids in sports and exercise. Sportspersons, including athletes, bodybuilders, footballers and others, who put a lot of stake in improved performance on the field, resort to frequent usage of the drug. The same goes for those who wish to build muscles and cut down on body fat, thereby presenting […]

  • An exercise routine you can do at the office

    Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid’s school right after work, then you have to […]

  • An Exercise Plan To Lose Weight

    Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let’s compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you. An elliptical trainer workout has become very […]

  • An Effective Golf Swing Exercise

    There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a good game of golf without being able to execute an effective golf swing. The other reason why golf swing exercise […]

  • An Effective Exercise Routine for Beginners

    Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish. They begin by going […]

  • An Easy Wealth Exercise: Ten Steps To Wealth

    Welcome to this simple, fun and easy exercise to improve your wealth consciousness, focus your mind and get behind yourself so that you can achieve wealth for real, and easily. The following exercise is just one of 365 different daily “wealth gym” mini-workouts that you can do right there and then, in front of your […]

  • An All-around Yoga Exercise: 12-step Salute To The Sun

    One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. […]

  • All About The Best Stomach Exercises

    It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There are […]