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  • Alcohol And Exercise

    On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind. Like any other day, […]

  • Age Defying Fitness by Moffat and Lewis

    As you grow old, it doesn’t mean that you don’t need to do fitness exercises. In fact, you need them more than ever. This way, your body will stay physically fit and combat certain health problems which old people are more prone to having. If you don’t believe these things, its time that you buy […]

  • Aerobic Training: How Doing It Properly Can Improve Health

    A lot of people nowadays are using various medications and going on crash diets to lose some unwanted pounds and improve their health. Because of this phenomenon, the benefits of aerobic exercises have been overlooked. Two of the more famous forms of aerobic exercise are running and jogging. Doing these activities lead to improved physical […]

  • Anabolic Steroid

    Anabolic steroid is natural or synthetic endocrine, which regulates the body functions. Anabolic Steroid is also called ‘Anabolic-Androgenic Steroid.’ Anabolic steroid helps to build muscles and body mass. Anabolic steroid was discovered in 1930. Since then, anabolic steroid drugs have been used for several medical purposes comprising bone growth stimulation, appetency, puberty, and muscle development. […]

  • Aerobic Pictures – The Truth About Their True Effectiveness!

    I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles – some stranger conquering an impossible mountain against the canvas of a magnificent sunrise with some stupid caption about “persistence”, or “excellence” under it, or some poor […]

  • Aerobic Effort for Good Fitness

    No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and […]

  • Aerobic Benefits and History

    Aerobic Benefit: The word ‘aerobic’ means “with oxygen”. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything […]

  • Aerobic Activity

    The term aerobic means “with oxygen.” During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body’s working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods […]

  • Aerobic Indoor Exercises for Cold Weather

    Aerobic exercise is great for your heart, great for burning calories and great for your health overall. According to the American Heart Association, a healthy adult should get at least 150 minutes of aerobic exercise every week. In other words, they recommend 30 minutes of exercise, five days a week. According to the AHA, dividing […]

  • Aerobic Exercise for Weight Loss Can Be Fun

    The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods. In general, […]