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  • Aerobic Exercise for Better Fitness

    It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs […]

  • Men’s Health eBook Sales Copy

    MANY MEN NEGLECT THEIR HEALTH UNTIL IT IS TOO LATE, AND THEY ARE MUCH LESS LIKELY THAN WOMEN TO VISIT THEIR DOCTORS FOR PREVENTIVE SCREENINGS Are You In Good Health? Do You Know What It Means To Be In Good Health? Do You Know Your Greatest Health Risks? MANY MEN LACK THE KNOWLEDGE NECESSARY TO […]

  • Can Type 2 Diabetes Cause Yeast Infections?

    One of the reasons diabetics must be especially careful for their overall health is because type 2 diabetes makes one prone to many types of infections. Not only are infections in diabetes more frequent but they tend to be more serious and more difficult to manage. Why are diabetics more prone to infection? Diabetics live […]

  • Common Problems with Eating Low Carb at the Holidays

    Common Problems with Eating Low Carb at the Holidays Low carb eating can be a challenge at the best of times, but seem almost impossible with the holidays coming. We associate the holidays with parties, special meals, traditional dishes and more. Planning ahead can help you avoid many of the most common problems low carb […]

  • Cooking Low Carb at the Holidays – Delicious Main Dishes

    Cooking Low Carb at the Holidays – Delicious Main Dishes Eating low carb at the holidays can seem almost impossible. Every holiday meal seems to focus on food, and bushels of it. Many of our favorites seem to be full of carbs: cakes, cookies and so on. One of the best strategies for sticking to […]

  • Delicious Desserts at the Holidays That Won’t Wreck Your Low Carb Lifestyle

    Delicious Desserts at the Holidays That Won’t Wreck Your Low Carb Lifestyle Desserts are usually forbidden on most diets. On the low carb lifestyle, however, they are only discouraged on Phase 1: Induction, which usually only lasts 2 weeks. On Induction, you are only allowed 20 to 22 grams of carbs per day (as compared […]

  • Easy Eating at the Holidays on a Low Carb Lifestyle

    Easy Eating at the Holidays on a Low Carb Lifestyle One common piece of wisdom regarding losing weight and eating healthfully is to shop the perimeters of the grocery store, where the fruits, vegetables, meat and dairy are located. As soon as you start exploring the other aisles, you are in danger of moving away […]

  • Eating Low Carb at Holiday Parties

    Eating Low Carb at Holiday Parties Most of us love to get together with family and friends at parties and other gatherings. If you have been following a low carb lifestyle in order to lose weight, however, you might be starting to dread the thought of holiday parties and other festivities because you think a […]

  • Getting Support for Your Low Carb Lifestyle at the Holidays

    Getting Support for Your Low Carb Lifestyle at the Holidays Going low carb can be tough when you are first starting out. It can be even worse at the holidays. You will often find yourself wishing that you could ‘eat like a normal person’ due to all the goodies that surround you at the holidays, […]

  • Low Carb Cooking at the Holidays – Gluten-Free Recipes

    Low Carb Cooking at the Holidays – Gluten-Free Recipes Many people are not only following a low carb lifestyle but also a gluten-free one. Wheat allergies and wheat sensitivity are two of the main health reasons they might go gluten-free and low carb. Gluten is a protein found in wheat, barley and rye. Some people […]